Come home to yourself

One conscious breath at a time

Hey, I'm Vicky Middleton

Breathwork guide and mentor

I GUIDE SENSITIVE SOULS FROM SURVIVAL TO SACRED EMBODIMENT – THROUGH BREATH, RITUAL, AND REMEMBERENCE

With over 15 years in recovery and wellbeing, and 1000+ hours of trauma-informed Breathwork training, I’m devoted to guiding others back to safety, presence, and alignment.

After a personal journey from trauma, addiction, and disconnection to deep healing & purpose, I now hold space for others to move from fear to freedom. My work weaves ancient wisdom, nervous-system-attuned practices, and the healing rhythm of conscious connected breath.

This is a path of coming home—to your body, your truth, and the life your soul came here to live.

 Let’s walk it together.

Breathe with me
TRAIN WITH ME . TRAIN WITH ME . TRAIN WITH ME . TRAIN WITH ME . TRAIN WITH ME .

Transform lives through the power of breath

Become a certified, trauma informed breathwork facilitator

GPBA Accredited – 10 month online training – rooted in science and spirit

A sacred journey into the depths of your own breath, body, and leadership. A space to embody your medicine, and rise as a guide for others.

You’ll be professionally trained to hold trauma-informed, soul-rooted breathwork sessions—while being supported every step of the way through mentorship and community.

Led by Vicky, and anchored by the internationally recognised Breathing Space school, this 400-hour training will transform not only the way you guide—but the way you live.

This is how we change lives. One conscious breath at a time. Apply now to join the next cohort.

Dive in

Return

To the body, the breath, the womb and to safety

There is a journey waiting for you

  • 31 August 2025
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Sacred Group Spaces

  • 6 March 2025
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  • frontpage, i have you covered

Breathe For Recovery

  • 16 February 2025
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  • frontpage, i have you covered

1:1 Private Sessions

LET'S TALK BREATHWORK . LET'S TALK BREATHWORK . LET'S TALK BREATHWORK . LET'S TALK BREATHWORK .

Why Conscious Connected Breathwork?

This is the most powerful bio-hack available to us

A unique breathing technique where we activate the breath on the inhale, and connect each breath without pause to journey through a rhythmic circular full body breath.

Through this technique we learn to move safely into the edges of our emotion, and to become aware of the physical, emotional and energetic stories that we hold deep in our bodies.

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Why Functional Breathing?

It’s more than just the conscious act of inhaling and exhaling

It’s about breathing in a way that enhances your health and wellbeing.

Functional Breathing focuses on helping you to breathe more effectively in your day to day life. When we learn to optimize our breathing patterns we can tap into the huge potential of our breath which is essential for over-all wellbeing.

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Why Tiny Breath Resets?

Starting TINY will always lead to transformation

Tiny Breath Resets are a behavior design strategy that guides you to connect your conscious breath with existing routines. It is so powerful because it’s easy to do which makes you feel good. No motivation needed.

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Discover the benefits

Relief of Negative Thoughts

Release of Tension

Emotional Release

Reduces Stress

Integrate Past Memories & Process Trauma

Increased Connection

Strengthens Immune System & Respiratory Health

Naturally Boosts Energy

Improves Sleep

Improves Pain Management

Removes Toxins

Strengthens Decision Making

Enhances Cognitive Performance

Elevates Creativity

Heightens Focus and Charity

Boosts Creativity

Increases Intuition and Insights

Deepens Mind-Body Connection

Higher Vibrational State

Alignment with Purpose

Divine Connections with Self & Others

Testimonials

“Vicky holds space like no one else.”

 

“Vicky’s aftercare and presence are incredible. You can feel her love in every moment.” – Grace

“She’s warm, knowledgeable, and her love shines through in every session.” – Emma

“Vicky is genuine, gifted, and completely devoted to this path.” – Fiona

“This work is powerful beyond words.”

 

“I’ve done a lot of therapy, but nothing has moved me like this.” – Joan

“After just one trial session, I knew this would change my life.” – Ashley

“The changes in my life have been massive. I’ve quit smoking, lost 2 stone, and started finally choosing myself.” – Emma

“With Vicky, I finally feel safe enough to let go.”

 

“Vicky makes me feel safe and protected every single time. I can fully surrender to the breath.” – Grace

“I felt an immediate connection. Her space is warm, energetically cleansed, and magical.” – Ashley

“It’s a very natural process, and even when it felt uncomfortable, I was always grounded.” – Joan

“I feel lighter, safer, and more connected after every session.”

 

“I was so stressed my periods stopped—after breathwork, they returned. It’s like my body remembered how to feel safe again.” – Grace

“I’ve held trauma in my body for years. Vicky guided it out in the most incredible way.” – Ashley

“Painful emotions are being released from my body. It’s like nothing I’ve ever experienced.” – Fiona

“This work is powerful beyond words.”

 

“I’ve done a lot of therapy, but nothing has moved me like this.” – Joan

“After just one trial session, I knew this would change my life.” – Ashley

“The changes in my life have been massive. I’ve quit smoking, lost 2 stone, and started finally choosing myself.” – Emma

Worked With