I always giggle to myself when I say this but Breathwork is like a good old defrosting. It melts you into a state of relaxation; not only as the session comes to an end but in your day to day life. Your nervous system learns to complete stress cycles, and relax after you’ve experienced a trigger or activation. This rarely happened for me before breathwork!!! I was stuck; masked in armour.

For some, the defrosting may come instantaneously, but for me it has been a steady journey of releasing tensions in my body and unearthing and processing trauma. It’s been a process of finding safety in my body and a remedy for numbness.

I have been guided along the healing & personal development path since my late teens and have always been pulled towards alternative, mystical and ancient ways of living. Even when I’ve been lost, so far away from my path; this has always been the thread that kept guiding me home to a deep remembrance.

And then along came Wim Hoff and the power of Breathwork! Followed by a calling to train as a Breathwork Teacher. Here I am. One year after leaving my 9 – 5pm job devoting fully and completely to this path!

I am now an accredited trauma informed Breath Worker Practitioner and Teacher with the International Breathwork School ‘Breathing Space’, certified and approved by the Global Professional Breathwork Alliance with 800hrs of training!!!

Alongside my 12 years experience as a therapeutic practitioner within the addictions and recovery field, I draw on my experience as an reiki energy healer, practicing since 2017, Cacao facilitator and through my work as a certified international behaviour design coach, aswell as other spiritual and health based certificates and qualifications including  BSc Community Health. And right now I am part of Jambo Dragon Schools mentorship, training in bodywork to support even deeper releases for my clients.

But most of all I draw upon my intuition, nature and my breath.

This is where I create all of what I do.