Come home to yourself

One conscious breath at a time

Hey, I'm Vicky Middleton

Breathwork guide and mentor

I GUIDE INDIVIDUALS AND ORGANISATIONS FROM SURIVAL INTO EMBODIED PRESENCE – THROUGH BREATH, RITUAL AND REMEMBRANCE

With over 15 years of experience in recovery and wellbeing, and 1,000+ hours of trauma-informed breathwork training, I offer grounded spaces for regulation, reflection, and deep reconnection.

My work spans corporate environments, NHS settings, recovery communities, and deeply held one-to-one and group containers.

My approach weaves ancient wisdom with nervous-system-attuned practice, and the restorative rhythm of conscious connected breath.

Whether supporting leadership teams, frontline professionals, or sensitive individuals, the intention remains the same: to restore safety, presence, and inner alignment.

This is a path of coming home  – to your body, your truth, and your fullest expression to live and lead.

Breathe with me
TRAIN WITH ME . TRAIN WITH ME . TRAIN WITH ME . TRAIN WITH ME . TRAIN WITH ME .

Transform lives through the power of breath

Become a certified, trauma informed breathwork facilitator

GPBA Accredited – 10 month online training – rooted in science and spirit

A sacred journey into the depths of your own breath, body, and leadership. A space to embody your medicine, and rise as a guide for others.

You’ll be professionally trained to hold trauma-informed, soul-rooted breathwork sessions—while being supported every step of the way through mentorship and community.

Led by Vicky, and anchored by the internationally recognised Breathing Space school, this 400-hour training will transform not only the way you guide—but the way you live.

Dive in

RETURN to what matters most

Come home to your body, your breath and your community

RETURN is the heart of your breathwork journey - a space where you can soften, belong, and connect with others and with yourself in deeper, more embodied ways

  • 31 August 2025
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RETURN Group Spaces

  • 16 February 2025
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  • frontpage, i have you covered

1:1 RETURN Sessions

LET'S TALK BREATHWORK . LET'S TALK BREATHWORK . LET'S TALK BREATHWORK . LET'S TALK BREATHWORK .

Why Conscious Connected Breathwork?

This is the most powerful bio-hack available to us

A unique breathing technique where we activate the breath on the inhale, and connect each breath without pause to journey through a rhythmic circular full body breath.

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Why Functional Breathing?

It’s more than just the conscious act of inhaling and exhaling

It’s about breathing in a way that enhances your health and wellbeing.

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Why Tiny Breath Resets?

Starting TINY will always lead towards transformation

Tiny Breath Resets are a behaviour design strategy that guides you to connect your conscious breath with existing routines.

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How breathwork can help

Relief of Negative Thoughts

Release of Tension

Emotional Release

Reduces Stress

Integrate Past Memories & Process Trauma

Increased Connection

Strengthens Immune System & Respiratory Health

Naturally Boosts Energy

Improves Sleep

Improves Pain Management

Removes Toxins

Strengthens Decision Making

Enhances Cognitive Performance

Elevates Creativity

Heightens Focus and Charity

Boosts Creativity

Increases Intuition and Insights

Deepens Mind-Body Connection

Higher Vibrational State

Alignment with Purpose

Divine Connections with Self & Others

WHAT IT'S LIKE TO WORK WITH ME

“Vicky holds space like no one else.”

 

“Vicky’s aftercare and presence are incredible. You can feel her love in every moment.” – Grace

“She’s warm, knowledgeable, and her love shines through in every session.” – Emma

“Vicky is genuine, gifted, and completely devoted to this path.” – Fiona

“This work is powerful beyond words.”

 

“I’ve done a lot of therapy, but nothing has moved me like this.” – Joan

“After just one trial session, I knew this would change my life.” – Ashley

“The changes in my life have been massive. I’ve quit smoking, lost 2 stone, and started finally choosing myself.” – Emma

“With Vicky, I finally feel safe enough to let go.”

 

“Vicky makes me feel safe and protected every single time. I can fully surrender to the breath.” – Grace

“I felt an immediate connection. Her space is warm, energetically cleansed, and magical.” – Ashley

“It’s a very natural process, and even when it felt uncomfortable, I was always grounded.” – Joan

“I feel lighter, safer, and more connected after every session.”

 

“I was so stressed my periods stopped—after breathwork, they returned. It’s like my body remembered how to feel safe again.” – Grace

“I’ve held trauma in my body for years. Vicky guided it out in the most incredible way.” – Ashley

“Painful emotions are being released from my body. It’s like nothing I’ve ever experienced.” – Fiona

“This work is powerful beyond words.”

 

“I’ve done a lot of therapy, but nothing has moved me like this.” – Joan

“After just one trial session, I knew this would change my life.” – Ashley

“The changes in my life have been massive. I’ve quit smoking, lost 2 stone, and started finally choosing myself.” – Emma

EXPLORE MORE EXPERIENCES HERE

BREATHING LIFE INTO COMMUNITIES, SERVICES & LEADERSHIP TEAMS

Trusted to support wellbeing, recovery pathways and trauma-aware transformation