121 SACRED CEREMONY // Karma Coast
Functional breathwork techniques to optimize recovery-wide health benefits, alongside Core breathwork practices to promote a sense of calm, deep relaxation, and emotional release.
IN PERSON 121 // Karma Coast
Resource and felt-sense practices to help people harness connection and safety in their body, with an understanding into how the way we breathe influences, our nervous system and current states
ONLINE 121
Strategies include the Tiny Breath Ritual formula and templates, to bring breathing techniques into existing routines, and into moments of triggers.
Our aim is to support the integration of breathwork practices into participants day to day lives to create greater capacity for change.