Tiny Breath Reset

Tiny Breath Resets are a behaviour design strategy that guides you to connect your conscious breath with existing routines. It is so powerful because it’s easy to do which makes you feel good. No motivation needed.

 

Tiny Breath Reset supports you to maintain healthy breathing patterns in an easy and sustainable way that leads to transformation.,

It goes a little something like this…

EXISTITNG ROUTINE – Choose a routine that you do every single day. Be specific…

NEW BEHAVIOUR – Attach a conscious breath for 3 seconds to to this routine

CELEBRATE – Do something in that moment to make you smile.

 

Each new Tiny Breath Reset should be

  • super easy to do

  • you must want to do it, and

  • should last anywhere from 3 seconds to 3  minutes..

If you would like support designing your breathing habits contact me here…