Offering research-proven breathwork tools that help individuals learn new ways to manage challenging situations and to process difficult emotions in a healthy way. By focusing on specific breathwork techniques, individuals can interrupt negative thought patterns, including cravings and foster a sense of empowerment over their recovery journey.
Our Mission
Bridging the Breath with Recovery
FUNCTIONAL & CORE BREATHWORK PRACTICES
Functional breathwork techniques to optimize recovery-wide health benefits, alongside core breathwork practices to promote a sense of calm, deep relaxation, and emotional release.
RESOURCE & REGULATION
Resource and felt-sense practices to help people harness connection and safety in their body, with an understanding into how the way we breathe influences, our nervous system and current states.
BEHAVIOR DESIGN
Easy to use strategies to bring breathing techniques into existing routines, and into moments of triggers. Our aim is to support the integration of breathwork practices to create greater capacity for change.
Integrate breathwork into your service
Breathe for Recovery
6-12 week group trauma informed programme
At its heart this programme is a peer support group to enhance recovery outcomes through building stronger connections to self, and each other through the power of breath and community.
Life-changing tools for your clients
Group Workshops
Bespoke themes include:
Managing stress, dealing with panic, deep relaxation, grounding and balance, focus and clarity, forgiveness and letting go, connection to higher power and trauma release.
High impact, low effort
TRAIN AS A GBPA RECOVERY BREATHWORK COACH
Pioneer change and join a community of passionate breathworkers offering life-changing tools to be used within therapeutic appointments, coaching sessions and shared with peers.
the state of your breath reflects the state of your recovery
Today was one of the most profound and moving experiences of my life to date. Through gentle tears my body moved in a soothing energetic ebb and flow of something far greater than myself. The cold, heavy, empty black hole in my being that up until now has been a permeant fixture grew smaller today. For this I will be eternally grateful , and I look forward very much to anymore time that I get to spend learning from and healing from such a compassionate and professional woman.
Andrew
Breathe for RecoveryVicky’s Breathwork is a blessing in disguise. I was open minded to try this but had not done anything like this before. I find my mind is racing a lot and over thinking to much. Vicky’s breathwork has helped me manage my mind and anxiety helping me to switch off and become more focussed in the now. I have implemented some of Vicky’s teachings into my everyday and I have 100% noticed the difference within myself. Thankyou
Anonymous
Breathe for RecoveryI really felt the breathwork. I could feel it through my body. It was an unusual experience as usually I’m not great with meditation , but this really made me feel relaxed. I didn’t feel stressed or anxious. It felt like my whole body was tingling and it was a bit of a rush. I’d highly recommend breathwork to anyone as I found it really helpful and coming from someone who struggles to concentrate that’s a massive achievement.
Laura M
Breath for RecoveryI really felt that the breathwork is so beneficial to my recovery. I truly believe that this should be part of treatment as I got a lot out of it, and it helped more than meditation. It was the best workshop I’ve ever done.
Lindsey
Breathe for RecoveryI found the breathing workshop amazing. I have a racing brain and overthink everything and hyper vigilant due to the life I’ve lived. I have PTSD and doing the breathwork exercises for the first time I felt relaxed and calm in my mind and will be carrying the breathwork exercises forward in my life.
Anonymous
Breathe for RecoveryIt was an amazing experience. I really enjoyed it and I’m going to use it as part of my daily routine. What Vicky does is incredible, it really took me to a different place, a different plain of consciousness.