This is a unique breathing technique where we activate the breath on the inhale, and connect each breath without pause to journey through a rhythmic circular full body breath.
It is the most powerful bio-hack available to us.
Through this technique we learn to move safely into the edges of our emotion, and to become aware of the physical, emotional and energetic stories that we hold deep in our bodies.
We begin to regulate the nervous system and process and release trauma in the body via an altered state of consciousness.
This is where deep healing can take place, and where we can release trapped emotional energy and survival stress from the body, allowing the possibility of profound transformative healing.
The power of being in these altered states allows us to move into deeper layers of the body where we can experience feelings, insights and memories that are not normally accessible during waking consciousness. This is where deep healing can take place, and where we can release trapped emotional energy and survival stress from the body.