Breath
Restorative practices, breath awareness, and conscious connected breathwork to open gently and safely.
Six-week online breathwork journey
UNFURL
A guided breathwork journey into aliveness and the sacred patterns within.
Starts: Tuesday 7th July 2026
Time: 7:00 — 8:30pm GMT
Six consecutive Tuesday evenings
Ends: Tuesday 11th August 2026
Time: 7:00 — 8:30pm GMT
Six consecutive Tuesday evenings
Ends: Tuesday 11th August 2026
Standard investment: £280Concession: £196. No questions asked.
4-instalment option available.
4-instalment option available.
The invitation
Life moves in spirals. So do you.
Galaxies spiral across the cosmos. Ferns unfurl from the forest floor. Shells, rivers, roots, wombs, cells, and stars all follow the same sacred pattern.
UNFURL is an invitation to breathe with these patterns inside your own body.
Not to force healing. Not to become someone new. But to gently remember the intelligence, creativity and magic already living within you.
What is UNFURL?
A breathwork journey through the sacred body.
Each week, you’ll breathe into a different spiral within, from your ancestral blueprint to your cellular fire, your life-force, your heart, your womb, and finally the whole body breathing as one.
Body
A return to sensation, rhythm, inner listening, and the intelligence your body has always carried.
𖦹
Integration
Tiny breath rituals, reflection, and simple practices to weave the journey into daily life.
The six spirals
The journey within
Each week, a new inner landscape.
Week 1
The Ancestral Spiral
Your Ancient Blueprint
We begin at the root. Breath awareness, body sensing, and a gentle return to the oldest spiral within. The wisdom of your ancestors.
Week 2
Spiral of the Cell
Your Fire Within
We breathe into the cellular fire. Restorative breathwork and conscious connected waves open the body's deepest intelligence and invite the life force already living within you to stir.
Week 3
Spiral of Life-Force
Your Channels Within
We work with the channels. The rivers of energy moving through the body. Breath, movement, and embodied listening to the places that have been held tight for too long.
Week 4
Spiral of the Heart
Your Sacred Centre
The heart is the centre of the spiral. This week we breathe into love, grief, tenderness, and the aliveness that lives in the spaces we have sometimes been afraid to open.
Week 5
Spiral of the Womb
Your Creative Centre
We descend into the creative centre. This session holds a deep honouring of the womb space. Whether as physical body, energetic centre, or the place from which all creation flows.
Week 6
Spiral of the Body
Your Connected Wholeness
We breathe as one. The full body, the full spiral, the whole journey integrated. A ceremony of completion and the beginning of what comes next.
What’s included
Held gently. Woven deeply.
✦6 live sessions of 90 minutes each
✦Tuesday evenings, 7:00 — 8:30pm GMT, from 7th July to 11th August 2026
✦Sessions take place live on Zoom
✦Recorded access for every session for up to 3 months
✦Breath awareness and restorative practices
✦Conscious connected breathwork
✦Gentle embodied movement
✦Integration prompts
✦Tiny breath rituals for daily life
✦Space to be held, witnessed, and supported
The cosmic mirror
Remembering your magic
Throughout nature and the universe, life moves in spirals. UNFURL invites you to explore those same sacred patterns through the breath, the body, and the intelligence already living within you.
Who this is for
For the part of you that is ready to open.
𖦹You feel called to reconnect with your body.
𖦹You are ready to meet yourself through the breath.
𖦹You feel drawn to the sacred patterns in nature.
𖦹You are craving softness, depth, healing, and inner connection.
𖦹You are ready to release some of the tension you have been carrying for longer than you realise.
𖦹You want to feel held as you breathe into what is ready to unfurl.
Held by Vicky Middleton
Trauma-informed breathwork, held with depth and care.
Vicky Middleton is a trauma-informed breathwork facilitator, mentor, and recovery practitioner with over 1,000 hours of GPBA-approved breathwork training and more than 12 years’ experience in recovery and healing spaces.
Her work is rooted in the belief that the body carries deep intelligence, and that breath is one of the most direct gateways back to safety, aliveness, and embodied trust.
1000+ hours trainingGPBA approvedTrauma-informedRecovery practitioner
Words from the space
A place to be held.
“
As someone in recovery, I've done a lot of healing work, but this session allowed me to shift deep layers of suppressed emotions I'd still been carrying. Breathwork with Vicky is more than just a practice. It's a reset for your soul.
Laurelle Meijer · November 2025
“
There is something almost alchemical about her work. Participants leave calmer, more regulated, and subtly realigned. As though something essential has been remembered at a cellular level.
Laura Maughan · February 2026
“
I can honestly say that Vicky's breathwork sessions have been some of the most profound healing experiences of my life. I feel calmer, inspired, gentler on myself.
Jill · January 2026
For the part of you that is ready to open.
There is a part of you that has been carrying something for a long time.
You may not have the words for it yet. It may live in the tightness of your chest, or the places in your body that have been braced for longer than you can remember.
Your body has been speaking.
UNFURL is an invitation to turn toward it. Not to fix what is broken. But to breathe with what is ready to be released, and to remember the aliveness waiting beneath the weight of it all.
The breath knows the way.
You only need to show up.
Begin the journey
Come breathe with the spirals within.
A guided breathwork journey into aliveness and the sacred patterns within.
Standard investment: £280
4-instalment option available.
4-instalment option available.
A gentle note
This course is suitable for beginners. You do not need any previous breathwork experience. Only a willingness to show up.
Sessions are trauma-informed, consent-based, and designed to meet you where you are. You will never be pushed beyond what feels safe. Choice, agency, and self-responsibility are woven throughout the journey.
UNFURL includes conscious connected breathwork as well as restorative and regulating breath practices. If conscious connected breathwork is not suitable for you right now, alternative breathing practices will always be offered so that you can participate in a way that feels supportive and appropriate for your body.
If you cannot attend a live session, a recording will be available for you to revisit in your own time.
If you have any questions before joining, I would be happy to hear from you.
Questions before you book? Reach out at hello@iamvickymiddleton.com or find Vicky on Instagram @iamvickymiddleton