A journal of coming home

From survival to soulful embodiment

My work is rooted in a simple belief: beneath every symptom and pattern lives an intelligence within the body, quietly working to protect, guide, and bring us back into balance.

For much of my life, I lived disconnected from that intelligence, moving through survival, chaos, addiction, and the internal pressure to mask and protect myself from the world around me.

It was a whirlwind that was met with daily migraines, insomnia and anxiety that eventually stopped me in my tracks and forced me to re-evaluate my whole life.

What I came to understand changed everything:

My survival patterns weren’t flaws.
They were patterns I had learned to stay safe.

My body was not failing me.
It was communicating loudly with me.

And for this, I am deeply grateful.

My pain became the bridge to transformation, and my Breath became the path back home.

Through this wild journey of life I found my passion. I have experienced the power, essence and freedom of each breath, and know how it returns me to presence, aliveness, and a deep sense of coming home to myself. It truly is the most beautiful gift when you feel the power of your awakened breath moving through you, and guiding you on a path of alignment.

And now I have the joy of sharing this path with others. To help people remember the innate intelligence of their own breath, and to help people discover a grounded, embodied path back to their full beautiful human potential.

I believe it’s the the greatest gift to help people reconnect to their breath.

Let's come home together

to a life that feels aligned, alive, and truly yours

The foundation of my work

Rituals That Shaped My Life...

Journaling

Agile planning

Daily breathwork

Behaviour design

Altar creations

How I Hold Space...

Choice

Consent

Nothing is forced here

Nervous system safety

Integration

My Training...

BSc Community Health

1,000 hrs+ trauma informed breathwork

Behaviour Design & Foundations of Recovery Coaching

Reiki Master

Wisdom I lead with...

Healing is not linear

Trauma lives deeply within the body

Survival strategies are born from the body’s intelligence, not weakness

Safety create change

Pockets of my timeline

2011

I began working as a practitioner in the first Recovery Centre in Durham. It was here that I witnessed true vulnerability, community, and connection and received mentorship that shaped who I am today.

2017

I travelled to Ubud, Bali and it was there I became attuned to Reiki. That moment marked the beginning of a deeper commitment to self-development, value-led living, and a growing alignment with my purpose.

2019

I began holding space for others. First through online meditations during lockdown – offerings that felt enormous at the time, and later through women’s circles and sacred ceremony within my community. These were early moments of choosing courage over fear. Of letting my voice be heard. Of trusting the wisdom I was beginning to embody.

2022

I felt a clear call to deepen the work, not only for myself, but for the people I was guiding. This was also the year I began my breathwork facilitator training. A yes, that without doubt has transformed my life. It was here I began to really deepen the work. Exhaling years of frozen grief, and hidden stories I didn’t even have language for.

This was when my breath became more than a practice.

It became an anchor.
An ally.
A way home.

2023

I left my twelve-year career in the addictions field to devote myself fully to this path as a breathwork guide, teacher, and space holder. The decision was crystal clear, and I’m deeply grateful I trusted myself enough to step forward into alignment.