Functional breathwork techniques to optimize recovery-wide health benefits, alongside Core breathwork practices to promote a sense of calm, deep relaxation, and emotional release.

Resource and felt-sense practices to help people harness connection and safety in their body, with an understanding into how the way we breathe interacts with, and influences, our nervous system and our mental, emotional, spiritual and physical state.

Behaviour design strategies and take-home templates to bring breathing techniques into existing routines, and into moments of triggers. The goal is for these Breathwork practices to span out into participants day to day lives to create greater capacity for change.